Eggs are a common staple and a nutritious way to start the day. They\u2019re rich in vitamins A, D, E, B12, and folate, along with minerals like iron, zinc, iodine, and selenium.<\/p>\n
Despite old myths, the cholesterol in eggs isn\u2019t harmful. Experts say eggs don\u2019t raise bad cholesterol and may even help with weight loss by keeping you fuller longer, reducing overall calorie intake.<\/p>\n
Eating two eggs a day can support the immune system thanks to selenium, improve memory through choline, and protect eyesight with lutein. Eggs also provide vitamin D, which supports bone health, mood, and may help fight depression\u2014especially in winter.<\/p>\n
Additionally, eggs contain amino acids that aid cell repair and anti-aging, and antioxidants that may reduce the risk of heart disease and certain cancers. Overall, eggs can be a valuable part of a healthy, balanced diet.<\/p>\n","protected":false},"excerpt":{"rendered":"